Nourish

All the Flavors of Being Alive

Exploring emotional eating and our urge to change how we feel.

14 hrs ago • Jennifer McDaniel

The Drink I Didn’t Know Could Raise My LDL Cholesterol

Plus the menu for the week of November 2-6th

Oct 30 • Jennifer McDaniel

What’s on Her Plate?

On comparison, eating, and the stories we tell ourselves.

Oct 29 • Jennifer McDaniel

We Can’t Be Certain

Plus the menu for the week of October 19-23rd

Oct 16 • Jennifer McDaniel

When “Cut Out Sugar” Becomes the Only Message

What gets lost when sports nutrition gets reduced to a rule. Plus the menu for the Week of Oct 12-16th

Oct 9 • Jennifer McDaniel

Plus the menu for the week of October 5-9th

Oct 2 • Jennifer McDaniel

One Meal, One Family?

Plus the menu for the week of September 7-11th

Sep 4 • Jennifer McDaniel

What If You Put Yourself on the Meal Plan?

Plus the menu for the week of August 17-21

Aug 14 • Jennifer McDaniel

Tiny Seeds. Big Myths.

Plus the menu for the week of July 27-31st

Jul 24 • Jennifer McDaniel

What is the food journal really doing?

Plus the menu for the week of July 6-10th

Jul 3 • Jennifer McDaniel

Is All Food Noise Actually Noise?

Plus menu ideas for the week of June 29-July 3rd

Jun 26 • Jennifer McDaniel

What Looks Like Resistance in an Athlete May Actually Be Something Else

Menu for the Week of June 22nd-26th

Jun 19 • Jennifer McDaniel

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts