December 6, 2022
Love You More
Ep 15: Receiving Feedback with Therapist, Pattie Cashman
Episode summary:
I think we can all agree that getting feedback can be really uncomfortable. We all have a basic need to be loved and accepted for who we are, and feedback often bumps up against that need.
Luckily, receiving feedback is a skill that you can work on and improve – and your relationships will be better for it! Therapist Pattie Cashman talks with Jennifer about the importance of receiving feedback and how we can all become less reactive and more open to receiving feedback.
Jennifer and Pattie talk about how to identify the triggers that are creating obstacles to accepting feedback, looking at your family history to understand where your triggers come from, and what to do if you realize that you’re shutting down in the middle of getting feedback.
Favorite Quote:
“You don’t want to get defensive about information that can be incredibly valuable.”
– Pattie Cashman
Resources
McDaniel Nutrition Therapy Instagram
