Tiny Abandonments | Here & Human Wellness Ep. 86 | Behind the Scenes
Welcome to Here & Human Wellness and to the first Behind the Scenes episode.
Behind the Scenes is the video side of the podcast: a chance to bring you along for some of the experiences and conversations that make their way into the show. A little less polished, a little more in-the-moment, and a way to actually see some of what I’m talking about.
For this first one, I’m taking you with me on my recent silent retreat.
I share what the retreat was actually like, what surprised me, and why coming home turned out to be harder than I expected. I’m also reflecting on the shift from Love You More to Here & Human Wellness and why I’m becoming much more interested in being present for my life than trying to perfect it.
And somewhere in all of that, I started thinking about what I’ve been calling “tiny abandonments” those small moments when we override what we actually want, feel, or need. Not necessarily in big, dramatic ways, but in the ordinary choices we make all day long.
This episode is less about having an answer and more about noticing: Where am I being honest with myself? Where am I not? And what happens when I pay attention to what’s actually there?
If you’re interested in joining me for a future silent retreat, you can let me know here:
Thanks for being here & and welcome to Here & Human Wellness, Behind the Scenes!
