August 1, 2022
Love You More
Ep 13: How to Get Your Healthy Self Care Habits to Stick
Episode summary:
All season long, we've talked about self care practices that can help you to feel healthier, happier, and more fulfilled. We've talked about eating well, exercise, getting enough sleep, feeling our feelings, but we haven't talked about how to stick with these practices in a meaningful way.
In this episode Jennifer talks through questions, practices, and resources that will help you to turn your self care actions into long-term healthy habits.
Favorite quote:
"Try to create automated healthy habits so you don’t have to expend a lot of mental or physical energy on them."
Resources
Atomic Habits (James Clear)
Tiny Habits (BJ Fogg)
Better Than Before (Gretchen Rubin)
The Four Tendencies
Dr. Jud's Website
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
