June 20, 2022
Love You More
Ep 10: The Answers Are Within: Somatic Self Care with Shannon Hayes Buescher
Episode summary:
Shannon is an intuitive eating expert and somatic experiencing practitioner who works with her clients to help optimize the self-discovery and healing in the process of creating a new relationship with food and body. She's also one of my best friends!
In this episode we talk about how to deal with the guilt around self care, Shannon's professional journey, and somatic experiencing techniques you can do today.
Self Care Tip from Shannon:
Be more intentional . It’s about the quality of the self care time, not the quantity. Self improvement is a really big part of my self care process.
Resources
Follow Jennifer on Instagram: @jenmcdanielrdn
Follow McDaniel Nutrition Therapy: @mcdanielnutrition
McDaniel Nutrition Therapy
The Awakened Body
Buy 4000 Weeks: Time Management for Mortals Book
Ellyn Satter's Website
