The Rise in Blood Sugar Data: What’s the deal with the trend of continuous glucose monitors?
Lately, I’ve seen a growing interest from clients in my practice wondering if they need to “flatten their blood sugar curve” or try out continuous glucose monitors (CGMs). CGMs are devices traditionally used by people with diabetes to track blood sugar levels.If you have Type 1 diabetes or take insulin to control your blood sugars, you’re likely already monitoring yourself. It’s an important and necessary piece of managing your health. But what about those who aren't managing diabetes? Can tracking our blood sugars help optimize health, even if we’re not at risk?
