It’s Menopause Awareness Month!
As a dietitian trained in evaluating research, I’ll admit—even I get confused about who to trust when it comes to menopause advice. The internet is flooded with misinformation, and it’s difficult to know who or what’s credible. In today’s post, I share three trustworthy resources and summarize 2 nutrition takeaways from the recent 2024 Menopause Society Meeting.
Is there a best “diet” for menopause?
Pros and cons of intermittent fasting in menopause
For our free subscribers, here is the first resource!
Dr. Jen Gunter’s Article: 12 Steps to Evaluate Menopause Content Dr. Gunter is a menopause expert known for debunking myths and offering evidence-based advice. Her guide gives practical steps for evaluating the accuracy of menopause information, whether you’re reading an article or listening to a podcast.
McDaniel Nutrition announcement!
St. Louis Post-Dispatch & STL Today Readers voted Jen McDaniel as the 2024 BEST dietitian in St. Louis! We are incredibly grateful for this honor and wanted to say, THANK YOU, THANK YOU.
