Supporting my heart health has always been deeply personal. My father underwent quadruple bypass surgery at the young age of 52, and it was a wake-up call that reshaped how I approached my own well-being. It also played a role in shaping the direction of my career. As both a personal and professional curiosity, I’m committed to staying up-to-date on the latest science around heart disease. In this week’s newsletter, I share two key heart health tests that I recommend to many of my clients, along with a clear answer to the ever-popular question: "Can I eat eggs?"
In this week’s menu, you’ll receive recipes for a delicious plant-based taco, a sheet-pan dinner featuring chicken and fall produce, and a spiced pumpkin muffin that’s loaded with nutrient-dense ingredients for a comforting start to your day or snack.
