I’m wrapping up a four-week sleep camp (1 class/week) with my Feldenkrais teacher, Sandy Weiss, from Mind Body Science Works. In this week’s newsletter, I wanted to share 3 things I’ve learned about setting myself up for sleep that’ve made a meaningful difference in both the quantity and quality of my rest.
This week’s menu (las week of August!) dips your toe into fall. I also include my favorite longevity food into two recipes: beans! And I share our family’s current favorite energy-bite recipe.
