"When we dare to quiet our minds and all the thoughts we inherit, the differences between us move back, and the things we have in common move forward.” – Mark Nepo
Ah, 2025—the world feels unsteady for so many of us, regardless of our beliefs or backgrounds. Recently, I've been reflecting on how improving our ability to listen could help create a more peaceful and collaborative world. And I realize that change must start with me.
Not all moments of listening require the same "ear," but there are times when listening well feels especially important—like:
The kind of listening I do when one of my sons has a rare moment of vulnerability at bedtime.
The kind of listening I do in my office when clients share personal stories.
The kind of listening I do with myself when I’m grappling with an uncomfortable emotion.
Listening “well” makes people feel seen, heard, and understood. It has the power to heal, connect, and transform relationships.
Expanding My Understanding of Listening
My curiosity about listening started when I began a coaching program led by psychologist Amy Johnson. The goal of this program is to help me expand beyond my work as a dietitian. So much of the time spent in sessions isn't about giving advice on what to eat. My clients want—and deserve—more. They're seeking lasting, sustainable change, rooted in deeper life work.
Through Amy’s coaching, I’ve come to truly appreciate how transformative listening can be—not just in nutrition counseling, but in all relationships. A core principle of Amy’s training is listening—not just to words, but to others, to ourselves, and to life itself. Deep listening creates a safe space where people feel understood and valued. The more I practice it, the more I realize how rare and transformative this kind of listening can be. To be truly heard is a gift—and one that everyone deserves from a healthcare professional or coach.
