Adaptogens: What They Are & How to Choose Select Trustworthy Sources
At a recent OBGYN appointment, I was pleasantly surprised when my doctor recommended herbal remedies for my perimenopausal symptoms, i.e. my more recent devilish mood swings and night sweats. Since my symptoms didn’t require low-dose birth control or hormone therapy just yet, she encouraged me to explore alternative options. Naturally, this led me to Forest and Meadow, a local St. Louis herbal shop. Being the skeptic that I am, I started wondering: Are these herbs safe? Is there research to back them up? Could taking more than one type cause issues? In this week’s article, I dive into what I discovered about three adaptogens designed to promote calm, balance, and energy, and how to choose trusted herbal products.
It’s World Menopause Month!
Please join us if you’re swimming in the same menopause transition waters!
